• qjkxbmwvz@startrek.website
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    2 days ago

    I mean, vigorous physical exercise is one of the most mentally relaxing activities, in a way (at least for me). Go for a 100km bike ride in hilly terrain, push yourself on the climbs, and just kind of let your mind wander. It’s not edible-and-David-Attenborough relaxing, but it is relaxing in its own way.

  • selokichtli@lemmy.ml
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    2 days ago

    The mind is the culprit, not the brain. There’s more of us in the back of our brains other than the mind.