Dietary advice based on the food pyramid/MyPlate. Before the late '70s, cardiovascular disease, diabetes, obesity, and mental illnesses were all rare in the general population.

We need to be eating fewer carbohydrates, not basing our diets around them. We need to be getting most of our calories from fat, not demonising it.

Thankfully, we have people like Dr. Ken Berry, Dr. Chris Palmer, Dr. Anthony Chaffee, Dr. Georgia Ede, Dr. Shawn Baker, Dr. Paul Mason, Dr. Tony Hampton, Dr. Jason Fung, and others spreading this message.

Keto is more about eating all protein all the time

Keto is about being in a state of ketosis, which is typically done by getting most of your calories from fat instead of carbohydrates (and protein).

I’ve always loved chickens.

In the past, ThinkPads, but my next one will probably be an ARM-based one for the performance and power efficiency (e.g. Snapdragon X Elite).

You forgot the pizza parties.

Yes, fatty meat, or at least a ketogenic diet. See the revolutionary work being done by Dr. Chris Palmer and Dr. Georgia Ede for mental illnesses, including ADHD.

The carnivore diet.

FYI, people who do not eat any fruit or vegetables (on the carnivore diet) do not get scurvy.

You forgot to take away 1/3 of the loose M&M after giving it to them.

Hamburgers are a specific style of sandwiches whose name is derived from Hamburg, Germany.

Chicken sandwiches are not hamburgers.

FYI, dinosaurs are not extinct; they’re quite abundant, and we walk alongside them. For example, chickens are dinosaurs.

FYI, dinosaurs are not extinct; they’re quite abundant, and we walk alongside them. For example, chickens are dinosaurs.

Keepass + Syncthing

Because:

• Ruminants like cows repair our depleating topsoil via regenerative farming (our current approach of using petroleum-based fertilisers is not sustainable)
• A single cow’s life can feed a human for 1 to 2 years, compared to the many incidentally killed animals (insects, rodents, frogs, birds, etc.) during the growing and harvesting of crops, plus the destruction of entire ecosystems to create the mono-crop farms in the first place
• Humans need to eat lots of fat to be physically and mentally healthy, and beef provides lots of fat (the low-fat high-carbohydrate diets recommended by various agencies — starting with the US’s department of agriculture in the late '70s via the food pyramid — are making us sick, with once-rare diseases such as cardiovascular disease, diabetes, depression, and dementia now commonplace)

That you should base your diet on carbohydrates, and minimise fat intake.

FYI, the reason why humans look so much like apes is because humans ARE apes (specifically, great apes).

I started on the carnivore diet.

Addressing many common diseases such as cardiovascular disease, type 2 diabetes, arthritis, PCOS, depression, anxiety, and ADHD. All of these are metabolic diseases that were rare in human populations around the world just 50 years ago.

Contrary to what the US’s department of agriculture says (that we should eat mostly plants via the Food Pyramid/MyPlate) starting in the late '70s, it turns out that the human species has evolved over >2 million years to hunt animals. Of the three macronutrients (carbohydrates, proteins, and fats), we should be getting most of our calories from fats via fatty meats.

The growing popularity and success of ketogenic diets (especially the carnivore diet) in reversing many metabolic diseases once thought to be incurable and attributed to age is a sign that humans have finally rediscovered our species-appropriate diet.

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From a non-American’s perspective, I think part of the mistrust comes from Americans have been through high-profile lies perpetrated by government agencies.

For example, a more recent one in the last few decades is the Food Pyramid/MyPlate that was/is promoted by the US government’s agriculture department. This has led to Americans in the late '70s/early '80s to start a war on saturated fat and cholesterol, and the rapid adoption of carbohydrates in the average diet. What has happened in the decades following is a rapid increase in metabolic diseases such as cardiovascular disease, diabetes, and mental illnesses — all of which were rare in human history prior to the '70s. While I’m glad Americans are waking up to the realisation of the mass brainwashing of what constitutes “healthy” food, I’m still upset that — due to the influence of America on the global stage — my own country has followed suit in adopting the US’s dietary guidelines to the detriment of our own health.