Yes it is, but milk’s nutritional profile is also terrible. If it’s just to make a latte then nutrition doesn’t matter much, and the plant milks can be superior for coffee anyways depending on the bean.
Not sure why the other guy linked you a sheet about seitan… fyi what vegans have limited access to is not protein, but rather specific nutrients like l-carnitine. Takes some forethought to order the supplements but it’s hundreds of times more cost efficient than buying beef anyways
Isn’t the nutrition inferior?
No.
Protein from oats is also fine:
Spinach 12.6? Must be 2.6, unless it’s dry. Where does that number come from?
It’s sorted by calories so that’s probably like ten full dinner plates of nothing but spinach leaves lol
I found this which has a sortable chart for protein per 100 calories.
Yes it is, but milk’s nutritional profile is also terrible. If it’s just to make a latte then nutrition doesn’t matter much, and the plant milks can be superior for coffee anyways depending on the bean.
Not sure why the other guy linked you a sheet about seitan… fyi what vegans have limited access to is not protein, but rather specific nutrients like l-carnitine. Takes some forethought to order the supplements but it’s hundreds of times more cost efficient than buying beef anyways