School definitely does, and work does as well AFAIK. I doubt many people would be having dinner at 23:00 if most of them needed to be at work or school at 8:00.
… you should eat two hours before sleep. You need 8 hours of sleep. You need time to get to and ready in the morning to get to work. This is not enough time (though I do realize that Spanish dinners are smaller)
School definitely does, and work does as well AFAIK. I doubt many people would be having dinner at 23:00 if most of them needed to be at work or school at 8:00.
… you should eat two hours before sleep. You need 8 hours of sleep. You need time to get to and ready in the morning to get to work. This is not enough time (though I do realize that Spanish dinners are smaller)