I went with

I would suggest people curious to visit https://phtn.app/ to have a look at the content, or install an app using https://vger.app/settings/install

Here is your community: https://phtn.app/c/menopause@lemmy.world

If you want a more detailed explanation, here is a guide: https://old.reddit.com/r/BuyFromEU/comments/1j0xkqa/lemmy_as_an_alternative_to_reddit_using/