under 10c or feels like, thin gloves and short sleeved shirt with singlet underneath.
5c and below, long sleeved shirt and tights, and warm hat.
closer to 0c may wear an extra shirt over top of long sleeves.
edit: material is whatever quick dry sports material is available. ive not seen a significant difference in performance between top end (2xu, under armor) and no name dept store / ali amazon / temu brands
I’m not a morning runner by any stretch but I’ve always made time for Parkrun. Sometimes its sociable but often times its just me and a bunch of strangers going for a run.
Sometimes you just want to be around people but not have to interact.
I realised that recent issues I was having with legs and feet appear to have been caused exclusively by old shoes. I’m not sure how ppl get more than 800km out of a pair of shoes. Mine will barely last 500km.
Anyway, reminder to track shoe mileage and toss them when they get old. If you search it up you can find info on how to spot shoes that are no longer performing.
I think if your body is not used to getting up at 5:30am and eating, its gonna feel weird. My only morning run is usually a parkrun, and I don’t eat before that. My other runs (12 - 16 km) I usually wait until I’ve had a large meal + 90 minutes then go.
I usually run in the evenings, I struggle with events because they usually are run early in the morning (so I have the same issue, having to get up early just to eat).
For getting past 10km, just make sure you are putting a long run into your weekly runs, and keep increasing your total mileage week on week. Yeah, it will be a struggle until your body can catch up to it.
Fair!! Ya gotta work up to it.
I respectfully disagree.
I put my degree on hold because I just couldn’t summon the motivation at the time to finish. 2 subjects shy of graduating.
FF 8 years later and my then current boss asks about it, I said I’d never finished it because reasons. He offers to help pay for any subjects I need to take to complete. It turns out if I’d left it on hold for any longer I would have forfeited the whole thing.
He not only paid the money for me to finish those last two subjects; once I graduated he bumped my pay substantially because now he had a university-educated staff member on the books.
A bit of saltiness you say? Looking for a dose of umami flavour?
Yeah if a roundabout is small - single lane, 2-3 exits, 10m or less in diameter - you can get away with doing this (indicating your final direction).
Once they get bigger - bigger diameter, multiple lanes, more exits - its safer to indicate your intention to enter and exit the roundabout.
Mega Time Squad (https://m.imdb.com/title/tt5758726/?ref_=ext_shr_lnk)
No spoilers just watch.
Congrats!!