Thanks for sharing, turned it off on my tv and shared it
Thanks for sharing, turned it off on my tv and shared it
I think I need to read up on the fediverse a bit more. Technically it looks like anything in the fediverse at the moment is ActivityPub, even though it supports 3 more protocols. At this point, only Hubzilla uses something other than ActivityPub, even though it also makes use of AP. I was confused because Matrix is also an open protocol and also federated. I had figured everything federated could talk to each other underneath… That’d be the dream, right?
Hmm okay. I’ve logged into Element with my lemmy.world account though
My stationary bike has a display that tracks loads of stuff but there’s also a phone/tablet holder if you prefer an app. You can use anything you want but you just gotta commit to a certain run plan.
As for me, I do about 10 minutes at low resistance, high pace. My dash shows me a virtual speed indication. I do the first 10 minutes around 25 kph.
Then I slowly move through the gears and try to keep the pace flat. After 25 minutes I do a short intermission where I get the lowest gear and paddle loose the legs.
Then the buildup again and trying to keep the pace above the previous pace.
Essentially it’s all about what you want to gain.
For strength, you’ll do better with explosive bouts (after proper warmup or you’ll tear off your leg muscles). For endurance, it’s all about keeping up a pace in intervals. The higher the pace you can consistently keep during a set time period (for instance an hour), the better, but it’s important to find your base level first by taking it easy. Consistency is key above all else.
Keep in mind that if endurance is your goal, you should never think ‘oh this is going pretty easy, I can take it up a notch’ because you might not last the full hour without over exerting yourself which will lead to sore muscles. The other way around is also true, though: don’t give up if it gets tough. But there’s a difference between stretching your comfort zone and going outside the lines.
This is actually brilliant. If he wouldn’t have made this error, nobody would’ve read what he said because it’s all a dime a dozen at this point. Most folks will know not to make light of the whole thing but now a lot more people have read his words. I wonder if it was on purpose.
Yeah that looks awesome. I’ll be playing this a lot.
I think Element does what you’re looking for. Get yourself a fediverse account, log in and watch it go. Difficulty, as ever, is getting your contacts to switch.
Oh good, they finally annexed Canada and Mexico
Was this not Swedish House Mafia?
Edit: took me a while but it’s Avicii - Levels
My upstairs neighbour is me but my next door neighbours are this
Because OP keeps breaking them, as stated. I’ve experienced drift after a year as well and Sony make it difficult to get it replaced.
Well FCUK is French Connection United Kingdom and DKNY is Donna Karen New York so… Kinda?
FCUK? I had a glasses frame from them once
The one that goes past Nyenrode, through Loenen
The world is pretty much all explored. ‘We’ are only relevant in supplying lithography machines to the chip industry. Oh and farmers.
I got my first covid shot in Breukelen because it was my only option. Later I would go through it to get to Utrecht because it is so much more beautiful than just taking the A2
Nice, bought this
Also Brooklyn is named after Breukelen. Vancouver was named after Van Coevorden. Tasmania was named after Abel Tasman.
It’s almost as if the Netherlands used to be relevant in world exploration
Zeeland still exists, it’s between Zuid-Holland and Belgium
If it wasn’t for Goldblum I probably wouldn’t have given it a chance but I’m glad I did.
If you have a limited knowledge of Greek mythology you’ll go ‘wait how was this in the myths’ and look it up and kinda be surprised how true they stay.
If you know all about Greek mythology you’ll have a laugh at how they mangle certain things and put things together that are not supposed to be together.