• 0 Posts
  • 114 Comments
Joined 11 months ago
cake
Cake day: August 3rd, 2023

help-circle



  • Torvum@lemmy.worldtoMicroblog Memes@lemmy.worldCoincidence?
    link
    fedilink
    English
    arrow-up
    7
    arrow-down
    2
    ·
    8 months ago

    Yeah, kinda the entire state of discourse and why anyone not terminally online hates talking about anything in proximity of political or controversial. The only people you see blow up in attention are those so derogatory, shameless, and degenerate who are well passed caring about social consideration and manners in debate or conversation. It’s literally just about the concept of ratio and “I have more invisible people giving me gratification than you”. Social media gave birth to the concept that anyone can be important for long enough to get high on the feeling, and it’s fucking dismal for a functional society.

    I fear you’re going to see gen alpha kids, who are consuming this at a rate far greater than any previous generation, will become just braindead. I’ve already seen it where a lot of 11-13 year old kids I know still act like they’re 6 and parrot memetic shit that has no meaning beyond just being something repeated to them during their parental granted 6 hours of screentime.


  • Torvum@lemmy.worldtoGaming@lemmy.mlA tale as old as time
    link
    fedilink
    arrow-up
    1
    arrow-down
    2
    ·
    8 months ago

    Okay. Dev goes into negative shoveling even more money and retaining the original development team into a product they already released to apologize. New expansion completely revamps the game and ignites hundreds of positive reviews and complete public opinion turnaround.

    Now remind me when modern EA ever gave a game post release care. Most of their catalogue is just games they already released but with less features now so they can add it back in 4 years as a marketing ploy to be new. They aren’t even in the same league.


  • I’m talking about endogenous and exogenous hormones. Peptides, steroids, sarms and the like. But with training, recovery is always the most important factor for muscle growth with synthesis, so unless you have perfect conditions all the time (impossible for a natural) it’s better to optimize around recovery than being in the gym. Starting Strength is great for beginners like OP.

    I’ve been doing a volume Bench Squat 5x5 Dead 1x5/intensity (start by doing heavy weight for sets of 5, when that’s too heavy do sets of 3, then down to 5 sets of 1, 3 sets of 1, a single max, then reset) 2 day split with one light day with band work to improve ligaments and neck work to avoid another herniated disc. I honestly consider this the best for naturals in both recovery and time, but with more exercises added in. I’m restricting to the main lifts for powerlifting competition, but adding accessories to focus more on triceps, or rack pulls, etc would be good. Since starting this a few months ago my squat has gone from a 1x5 315 squat to a 415 max and 325 5x5 as a 6’2 natural powerlifter (I’ve only been lifting seriously for 3 years and powerlifting for a year and a half, my trainer has been training for 15 years and hit a 610 deadlift naturally but now in his 30s with low 300 free test he takes TRT)

    5x5s are great, Practical Programming is a good book to follow Starting Strength, I recommend reading Alex Leonidas’ Naturally Enhanced for a more hypertrophy approach. The Texas Program is good. Most of these are designed around the same concept of a 2 day full body one volume heavy the other intensity.




  • Unless you take drugs, doing two or three full body workouts a week separated by 72 (for 2) or 48 (for 3) hours is far more optimal for protein synthesis operation. PPL and upper lower bro splits only work when you literally don’t have to worry about recovery (perfect T and other hormones).

    But the rest of this is great advice and would recommend Starting Strength before 5x5.









  • Torvum@lemmy.worldtoLemmy Shitpost@lemmy.worldThe Peasant Life
    link
    fedilink
    arrow-up
    3
    arrow-down
    1
    ·
    8 months ago

    Not to mention the convenience that is idk… A fucking dishwasher or laundry machines, or heatable ovens to the exact degree of temperature you want, microwaves, literally any device created to enhance the average citizens time spent NOT doing the egregiously long work needed to maintain a home that these hypothetical peasants did. People just braindead tbh when they see shit like this and just nod along like it’s so wise.




  • Torvum@lemmy.worldto4chan@lemmy.worldStory of Cruz
    link
    fedilink
    arrow-up
    1
    ·
    8 months ago

    Sure, but your proposed idea was to allow (in my perception of your explanation) literal shut ins who don’t provide ANYTHING be it entertainment, production, service, education etc, and just sit inside collecting a check while gaming or binging shows all day. That’s not useful to anyone least of all themselves from a health perspective, and becomes a cancerous drain in multiple ways. THAT disgusts me. I have no issue with giving it to someone like my friend who only works weekends taking care of mentally challenged kids for a center. He has awful back issues and the levels of labor that he can meet are very restricted. But he still offers something to the world, in the manner he can. That’s respectable and should be incentivized.