• 31 Posts
  • 67 Comments
Joined 1 year ago
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Cake day: June 8th, 2023

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  • If what you want is weight loss, you don’t need to overcomplicate things—all you need is to eat fewer calories, and if you want to do exercise, do cardio. Sounds like the elliptical is going to be your friend.

    Muscle building is great, but I say this as someone who enjoys bodybuilding: If you try to build muscle at the same time as you lose weight, you’re going to be so hungry that it’s going to impede your efforts to eat less. I’m all for folks doing strength training once they’re not as invested in fat loss, though.

    Good luck!!









  • This is such a lovely question. Thank you for being you.

    I’d say that it would be important to talk positively about the women you know. If you have a female SO, for example, tell him how smart and curious and funny she is. Make a point to be open about the respect you feel for the contributions of your female co-workers. Tell him stories about when girlfriends were clever, and so on.