• 2 Posts
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Joined 3 months ago
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Cake day: March 20th, 2024

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  • Yeah, I think I’m in the digging out stage now. It seems to be very difficult for me to take care of myself while I have to work for income.

    Thanks for the suggestions! I will look into the book, and the website is great (I made something like this myself in my linked notes)

    Therapy seems to be a bit harder for me. I didn’t have anyone with specific experience, and found that the typical talk therapy does not really benefit me (I already spent years researching this myself, so it does not really help to have somebody else repeat it to me). I’ll try to find somebody, but seems like it’s quite difficult.













  • I feel like WFH actually helps me because I have more control over my time and can actually take breaks instead of having to pretend to be busy all the time. But in reality, I did spend much more time just in front of my desk and forcing myself to look at my screen, even though I’m not doing anything useful at the moment.

    Often I was working, having meetings and eating, all at my desk. And then in the evening, I keep sitting at my desk and just start browsing or gaming. After a while, it’s no wonder one becomes depressed.

    For some reason I feel it’s unfair though. Like why do I need to spend my free time meditating, doing sports, and maintaining my physical and mental wellbeing, just to be able to keep working for 8 hours a day? Isn’t it enough that they already get 8 hours? Even worse for people that used to commute for multiple hours each day in the past.