If deadlifts are too dangerous I don’t think squats will be a good idea either. I would just like everyone to know I started, no experience, with a pretty messed up back, with deadlifts and nothing happened because I was reasonable and took everything slow. Don’t be afraid of them.
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Man. I remember sleeping on floors for 9 hours straight and being fine. Thems the days. Getting old sucks until you start exercising then it isn’t so bad. I’m starting to see friends my age deteriorate and it sucks. If nothing else lift heavy things off the ground like with deadlifts. Just 4 sets of 6 3-4 times a week should make a huge change and won’t take more than 15-20min. You can buy workout sand bags for cheap so you don’t need a bar and plates. Also walk.
Edit: oh yeah masturbate and drink water too. You can try them all in the same 15-20min span if you are short on time.
LemmyIsReddit2Point0@lemmy.worldto News@lemmy.world•700 Marines ordered to assist in Los Angeles851·1 day agoEveryone, go to your local retailer that sells crayons and get a variety of colors from different manufacturers. You never know what flavor or brand they will want so it’s best to have a spread. You can use that to barter or as a lure.
LemmyIsReddit2Point0@lemmy.worldto Punk Rock@lemmy.ca•Man wearing “Dago Choppers SS” shirt punched, ejected from Punk Rock Bowling by the crowd1·2 days agoI’m pretty sure it was domestic abuse
LemmyIsReddit2Point0@lemmy.worldto Ask Lemmy@lemmy.world•What communities or instances do you have blocked to make your Lemmy experience more enjoyable?107·2 days agoFuck cars, vegan communities, gender specific communities, cooking communities - because these types tend to be hard-line judgemental and fueled by hate (looking at you steak)
Mental health meme communities because they just post anything and say it’s a trait of their condition. Does anyone else think about stuff? ADHD amiright?
Edit: oh and tHaNkSiMcUrEd because they just make fun of self help now
Anime art communities because there are so many and it’s not my thing but I support their interests
Anything not in English because I can’t read anything
Edit: users
@pixelmeow@lemmy.world @Theatomictruth@lemmy.dbzer0.com @spankmonkey@lemmy.world @pedz@lemmy.ca @RebekahWSD@lemmy.world @SineIraEtStudio@midwest.social @10OhmResistor@aussie.zone
LemmyIsReddit2Point0@lemmy.worldto News@lemmy.world•Proud Boys sue US government for $100m over Jan 6 prosecutions2·2 days agoIt is. If you aren’t explicit you are malicious just in case. It’s just weird that I wasn’t being sarcastic and people took it that way, but when I’m sarcastic without tags people take it literally.
I go through phases of recoiling and isolating and like an idiot I poke my head back in to realize everyone has gotten worse. I’m an idiot.
LemmyIsReddit2Point0@lemmy.worldto No Stupid Questions@lemmy.world•Why are American cops allowed to be morbidly obese?63·2 days agoThe “no duty to protect” doctrine. Our news doesn’t even have to be factual.
LemmyIsReddit2Point0@lemmy.worldto Technology@lemmy.world•Apple just proved AI "reasoning" models like Claude, DeepSeek-R1, and o3-mini don't actually reason at all. They just memorize patterns really well.English161·2 days agoWe also reward people who can memorize and regurgitate even if they don’t understand what they are doing.
LemmyIsReddit2Point0@lemmy.worldto News@lemmy.world•Proud Boys sue US government for $100m over Jan 6 prosecutions32·2 days agoYeah dealing with these people was my point. I’m not sure why I’m getting downvoted for saying the same thing as you.
Oh that’s right ::gestures to my username::
LemmyIsReddit2Point0@lemmy.worldto News@lemmy.world•Proud Boys sue US government for $100m over Jan 6 prosecutions103·3 days agoThat would make them a martyr and just cause more turds to float to the surface so we can fill even more ditches. Sounds like a good plan.
I was obviously replying to the meat is murder part by bringing up that cultured meat can be produced without murder now. It’s not commercially viable yet but it exists so not all meat is murder. I forgot how nitpicky vegans can be and why I never engage with those communities.
LemmyIsReddit2Point0@lemmy.worldto politics @lemmy.world•Rep. Mary Miller loses it over 'a Muslim' speaking in Congress781·3 days agoThis lady won with 73% of the vote in 2020, 71% in 2022, and unopposed in 2024. She is exactly what the people in that area want and that’s sad. The US is like social media. It’s not the platform it’s the users that make it garbage.
Does this count as not existing?
LemmyIsReddit2Point0@lemmy.worldto ADHD memes@lemmy.dbzer0.com•I can forget a 3 month habit after not doing it once. Try again.English3·3 days agoI’m medicated but I’ve formed habits unmedicated because those habits had to compensate for the meds I couldn’t afford. Diet and exercise. I’m constantly invalidated by communities like this which just isolates me further. I’ve been told my issues aren’t severe by strangers. Mental health meme communities are toxic and I can’t wait until people start realizing that. I can’t stand tHaNkSiMcUrEd because it went from pointing out “smile more it will make you happy” and how stupid that is to making fun of self help entirely.
It’s a little upsetting isn’t it? If it was about ending sexism it would be witchesVSsexism. Unfortunately it’s VSpatriarchy and some people view that as VSmen, not VS"a system of social structures and norms that prioritize men and male perspectives". I’d rather fight sexism as a whole than fuel manosphere content with tit for that clap backs but what do I know?
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Harm freecultured meat isn’t murder and it’s meat
LemmyIsReddit2Point0@lemmy.worldto Fuck Cars@lemmy.ml•North Carolina parents are charged with involuntary manslaughter after their son, 7, is killed a car accident while walking home, driver that murdered a child gets no charges5·3 days agoSorry I’m not following. Are you saying the boomers experienced it and pulled up the ladder like dickheads? Or that anyone who had freedom as a child is a boomer with irresponsible parents? I’m confused.
I couldn’t imagine this holy day of days, Taco Tuesday, without my homies South of the border. What am I gonna eat buffalo wings? A s’more?