Fern

Also, eat more fiber throughout the day, and it helps with the cravings a lot. But yes water is good. I also have tea a lot when I’m craving my late night munchies.

They must’ve meant to put turn on washer right? The rinse cycle comes after, but I think they wanted some shorthand.

Can someone breakdown what she is saying in this? Had a hard time catching exactly how she’s talking about tracking cars.

I thought way too long about the psychological implications of having a phone with low batt after reading this.

https://nutritionfacts.org/video/who-shouldnt-eat-soy/

Please take a look at this. If you are genuinely concerned with health, and nutrition and are wanting to base your ideas in science. You’ll realize that you are the one spreading misinformation.

I could eat a peach for hours…

There is a lot more nuance in the article that is certainly worth looking at and considering and while I hear your annoyance with the long article I think going to the effort to write a long and informative article like this is commendable in some ways. I’ll grant it’s not a perfect article in many ways though. Nonetheless I wanted to share a bit more of what I learned from it for others.

More from the article

(Plus my takes after studying a bit of nutrition.)

• Reduce your sugar intake.

(Personally, I’d clarify that to processessed sugars, as fruit is quite good for you, not juice though, you need that fiber.)

• The doctor recommended a Multivitamin and an omega 3 pill. They said it’s better to get them through diet but supplements can be useful as a backup.

(I’d recommend a vegan omega 3 as otherwise you’re likely to get a dose of mercury with your omega 3 every day).

• The B-vitamins they focused on was b-12, 6 and folate.

Habit recommendations

• They recommended Cognitive Behavioral Therapy [CBT.]

(I have had some success with the app “Feeling Great” but a therapist is certainly preferred over an app if you can.)

• Mindful eating - Try no screens, or as slow as you can eat for the first few bites.

• Eating schedule - setting reminders on your phone for when to eat can help you create a good and consistent eating schedule.

What a bizarre thing to say. What else are you going to do? /s

Food subsidies for the poor in the US. Used to be called food stamps.

Wasn’t he also accused of sexual harassment by like 6 women?

Really looks like it’s in the club.

You don’t gotta eat em raw for health sake. Some are better for you cooked even.

Just came from this post. https://piefed.world/post/761624

Funny. But for real, phytoestrogens have really been slandered by masculine culture so afraid of anything femme.

Phytoestrogens, like those found in soy, actually make the body produce less estrogen and tend to help regulate estrogen hormonal production.

It does not just make you more feminine and make it harder to get strong unlike most manosphere peeps believe about “soyboys.” I wonder if the phytoestrogens in beer are the same way.

Yes, we would.

It’s a disadvantage, but she could seriously overcome it. She speaks to peoples needs. And she is currently elected, you mean as president.

Steak and eggs ain’t good for you I tell you hwat

Ngl, I don’t think they look so bad.

Sad to say, I know about this as “the stoned ape theory” because Joe Rogan always used to yap about it.

What days were those?

Relatable