I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
Lifting is ok, going TO the gym sucks.
I’ve always had sporty hobbies so at least I’m somewhat in shape. Over the years I did karate, parkour, bouldering, football, volleyball, and ive been deeeep onto hema for a long time now.
I just love having an activity that is basically “playing” but very physical. Even when i feel like I’m not progressing, I’m still having a good time and get to completely exhaust myself once a week.
Rock climbing and bouldering combine the fun of a puzzle with a workout and very real goals/improvements you get to work towards. It’s also not just “I did 5 more pounds!”
For me I hate a squat rack or bench but climbing never really feels like working out.