Started isometrics where I push against the sides of my heads and resisting it.
And also turning the head side to side.
I think its good. Feels nice, especially after looking at pc/mobile screens for some time.
Are there any exercises for other parts of the body, that we don’t normally think about?
This is a good set of neck stretches I always send to artist friends.
Wrists are another one but I don’t have a link on hand (ba dum chhh) for that.