iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 15 days agoWhat are your best tips for falling asleep?message-squaremessage-square108fedilinkarrow-up1161arrow-down13
arrow-up1158arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 15 days agomessage-square108fedilink
minus-squarefleet@lemmy.calinkfedilinkarrow-up3·15 days agoI haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.
I haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.