As someone who goes barefoot whenever possible, i can tell you that the idea of toes not being particularly useful for agility is very incorrect. If i have to restrict my toes i feel like dogs do when you put booties on their paws, so incredibly clumsy.
The toes play a large part in keeping your balance, making minor corrections to your weight distribution, and especially the big toe is pretty significant when pushing off the ground.
Try walking (or even running) around with your toes lifted off the ground, it’s very awkward.
The problem is that a lot of people these days are constantly wearing shoes that make their toes useless, and even when not wearing such shoes their toes have been squeezed into a pointy shape (bunions are almost entirely caused by this) and become weak from atrophy. A healthy foot has toes splayed quite wide and the toes will be pretty strong and probably a lot thicker than you’re used to, look at baby feet for a rough example.
I mostly go barefoot too, and the shoes I have are “barefoot shoes” that have extremely thin soles. But, I still don’t think the individual toes are that important to grip. Sure, the toe pads are important. If you’re moving on the balls of your feet, I’d guess maybe 30% of your weight is in your toes. But, I don’t think I’m getting much contribution to agility from my baby toe being splayed out. If I glued my toes together, I think it wouldn’t hurt my agility much, and it would mean I’m much less likely to catch that individual, fragile baby toe on a corner.
As someone who goes barefoot whenever possible, i can tell you that the idea of toes not being particularly useful for agility is very incorrect. If i have to restrict my toes i feel like dogs do when you put booties on their paws, so incredibly clumsy.
The toes play a large part in keeping your balance, making minor corrections to your weight distribution, and especially the big toe is pretty significant when pushing off the ground.
Try walking (or even running) around with your toes lifted off the ground, it’s very awkward.
The problem is that a lot of people these days are constantly wearing shoes that make their toes useless, and even when not wearing such shoes their toes have been squeezed into a pointy shape (bunions are almost entirely caused by this) and become weak from atrophy. A healthy foot has toes splayed quite wide and the toes will be pretty strong and probably a lot thicker than you’re used to, look at baby feet for a rough example.
I mostly go barefoot too, and the shoes I have are “barefoot shoes” that have extremely thin soles. But, I still don’t think the individual toes are that important to grip. Sure, the toe pads are important. If you’re moving on the balls of your feet, I’d guess maybe 30% of your weight is in your toes. But, I don’t think I’m getting much contribution to agility from my baby toe being splayed out. If I glued my toes together, I think it wouldn’t hurt my agility much, and it would mean I’m much less likely to catch that individual, fragile baby toe on a corner.