Been back into running for about a year after a long hiatus. When I ran before it was just for cardio but I did a half marathon back in the day.

Now I’m more focused on form, different types of runs, etc. and things are going great.

I’m using a training plan my physical therapist gave me for my race that’s coming up soon. I was wondering, what do I do after the race? When are the easy runs? When are the tempo runs? When should I do speed work? When are the long runs?

I like distance running (I’m here for the ultra trail stuff) and want to maintain in between races.

  • dmtalon@infosec.pub
    6·
    2 months ago

    Easiest thing to do would likely be join a local running group that has various training distances/pace groups

    The one I ran with had two annual sessions for half and full training (a long with 5k/10k ).

    When I was training for my first ultra (Yamacraw 50k) I just did the full plan with the training group + 4 miles extra on the long Saturday run. Typically I could find a fool to run them with me :)

    At least some of Garmin watches have workout suggestions for daily motivation as well as actual training plans you can do. (Found in the connect app) I don’t think the suggestions are always great but what you can do is see your training loads in the different zones and decide if you want/should do some intervals or not. My experience with suggested workouts is I can get multiple days of high intensity in a row which I know makes no sense but the watch is trying to get time in that zone in the “range”

    • Clare Hooley@mastodon.me.uk
      2·
      2 months ago

      @dmtalon @DBT yes, so much easier to let a running club do all the work of planning. I will just say that you shouldn’t be scared to adapt the sessions though. The slow group last night was doing a 800 m up a hill that I couldn’t do - so just walk the hill etc.

      • dmtalon@infosec.pub
        2·
        2 months ago

        Must get used to walking up hills on trails for long runs unless you’re not human :)

  • eodur@lemmy.world
    2·
    2 months ago

    A lot of the big running blogs do reviews of the big popular training plans. Some of them are available for free, or are listed in their books. Personally I like he 80/20 plans. The focus is on doing a lot of easy slow building, but still keeps a wide variety of training runs. They have some good complementing strength plans too.

  • mthx@lemmy.world
    2·
    2 months ago

    Unless you’re at a pretty high level, I’d start with the free plans Garmin offers with their watches. Someone else already mentioned it, but it’s the daily suggested workouts.

    If you don’t have a Garmin watch, then you can buy some nice programs through training peaks that displays through their calendar and can sync with pretty much any fitness watch. I think runners world has a handful of their programs on there for like 20 or so dollars.

    I’ve seen a lot of people talk about an app called Runna recent that’s suppose to do your programming for you. Haven’t used it, but if it does what it says on the box, that also may be a good option. Runna is an ongoing subscription though.

    Welcome back to running!