db0@lemmy.dbzer0.comM to ADHD memes@lemmy.dbzer0.comEnglish · 4 months agoWhy waste time tossing around for 2 hours when I could be gaming instead?lemmy.dbzer0.comimagemessage-square33fedilinkarrow-up1411arrow-down111file-text
arrow-up1400arrow-down1imageWhy waste time tossing around for 2 hours when I could be gaming instead?lemmy.dbzer0.comdb0@lemmy.dbzer0.comM to ADHD memes@lemmy.dbzer0.comEnglish · 4 months agomessage-square33fedilinkfile-text
minus-squarebss03@infosec.publinkfedilinkEnglisharrow-up16·edit-24 months agoI was told something similar by a physician. Do your sleep routine, and then try to sleep for about 30 minutes. If it doesn’t happen, get up, use the time, and try again after an hour.
I was told something similar by a physician. Do your sleep routine, and then try to sleep for about 30 minutes. If it doesn’t happen, get up, use the time, and try again after an hour.