For someone like me, there honestly aren’t many options. I’m allergic to soy, which eliminates a LOT of vegan meat alternatives. I do mostly eat the options I can have rather than eating meat, but a lot of these options are relatively new and have most certainly not “been there this whole time”.
I hope that is helpful, and my sentiment is not to gaslight anybody with dietary restrictions. There is a TON of money being spent to ensure people stay uneducated on what foods are actually healthy to eat.
Honestly a diet of just those foods sounds miserable - I’m also allergic to nuts so that’s not an option either. Kudos to the people that decide to limit their diet so much to go vegan, but no one is obligated to do so. People are allowed to be excited that there is going to be a more ethical version of food they enjoy
For someone like me, there honestly aren’t many options. I’m allergic to soy, which eliminates a LOT of vegan meat alternatives. I do mostly eat the options I can have rather than eating meat, but a lot of these options are relatively new and have most certainly not “been there this whole time”.
Rice, Beans, Fruits, Vegetables, Seeds, Grains, Nuts, Berries. Eat a variety of those and no animals need to die. There are plenty of vegans with Soy allergies. https://www.livekindly.com/9-vegan-proteins-to-eat-when-youre-allergic-to-soy/
I hope that is helpful, and my sentiment is not to gaslight anybody with dietary restrictions. There is a TON of money being spent to ensure people stay uneducated on what foods are actually healthy to eat.
Honestly a diet of just those foods sounds miserable - I’m also allergic to nuts so that’s not an option either. Kudos to the people that decide to limit their diet so much to go vegan, but no one is obligated to do so. People are allowed to be excited that there is going to be a more ethical version of food they enjoy