Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 3 days agoCBTslrpnk.netimagemessage-square18fedilinkarrow-up1620arrow-down13
arrow-up1617arrow-down1imageCBTslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 3 days agomessage-square18fedilink
minus-squareprotist@mander.xyzcakelinkfedilinkEnglisharrow-up5·3 days agoDBT 4 lyfe. I’m a strong believer that literally everyone would benefit from learning DBT skills. Interpersonal communication, distress tolerance, emotional regulation, and mindfulness are all skills people can practice and develop
minus-squarethegreatgarbo@lemmy.worldlinkfedilinkEnglisharrow-up2·2 days agoI’ve found both CBT and DBT helpful.
DBT 4 lyfe. I’m a strong believer that literally everyone would benefit from learning DBT skills. Interpersonal communication, distress tolerance, emotional regulation, and mindfulness are all skills people can practice and develop
I’ve found both CBT and DBT helpful.