Stimulating the vagus nerve is being hyped as the simplest way to reduce stress, dampen anxiety – and could even curb obesity. But what exactly is it? And how does tickling your ear help?
Just breath slowly, in thru the nose …… out thru the mouth. Do that and you will feel the vagus nerve interaction they talk about. It’s a great tool to help stabilize you in a moment of distress or discomfort. It doesn’t last long but you can keep doing the exercises!
Maybe you should try to learn more about the nerve and its interactions before you buy some wild bullshit off Amazon lol
Just breath slowly, in thru the nose …… out thru the mouth. Do that and you will feel the vagus nerve interaction they talk about. It’s a great tool to help stabilize you in a moment of distress or discomfort. It doesn’t last long but you can keep doing the exercises!
Maybe you should try to learn more about the nerve and its interactions before you buy some wild bullshit off Amazon lol