I’ve been struggling with sleep issues for over a decade now. My Doctor has prescribed me all sorts of medication, all of which has had many adverse side effects. What I do know that works, is Xanax. My wife was prescribed it for some stress issues and occasionally will give me one so I can finally sleep. Obviously asking my Doctor, “can I have Xanax” Will not go well. I’ve eluded to it in ways and the response has always been along the lines of “that’s habit forming, I’d rather you try this”. Of the many medications prescribed, none have worked. Resorting to the dark web is something I’d really rather not do. Fentanyl laced drugs took my sister and it’s a road I hope to not have to explore. Any suggestions?
Yeah it’s hard to help because you didn’t go into the nature of your sleep issues, but I had wicked bad insomnia for about 2 decades and sleep great now. CBD/weed helped immensely as well as getting a white noise machine.
Edit: also look up binaural beats and try delta waves. You’ll need a good set of over the ear headphones and you need to just lie in bed in the dark playing it. You can also try yoga nidra, which if you haven’t heard of it is not actually yoga. It’s a form of meditation that you do lying in bed that can help with falling asleep.
Thanks for the advice!