One option would be to make a reminder on your calendar scheduled to reoccur every 4 weeks for left and another for right. We can never remember where my brother got his last shot either (not HRT). Nor does he remember how long its been since his last one, so we just guess on that too.
One option would be to make a reminder on your calendar scheduled to reoccur every 4 weeks for left and another for right. We can never remember where my brother got his last shot either (not HRT). Nor does he remember how long its been since his last one, so we just guess on that too.