WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml · edit-211 months agoWhat are some of the best methods you've found to feel emotions less intensely?message-squaremessage-square65fedilinkarrow-up173arrow-down14
arrow-up169arrow-down1message-squareWhat are some of the best methods you've found to feel emotions less intensely?WackyTabbacy42069@reddthat.com to Asklemmy@lemmy.ml · edit-211 months agomessage-square65fedilink
minus-squareTomBishop@lemmy.worldlinkfedilinkarrow-up1·11 months agoYes, of course, and they should. The point of emotional regulation isn’t to suppress or hide them, but to lessen their intensity.
Yes, of course, and they should. The point of emotional regulation isn’t to suppress or hide them, but to lessen their intensity.