[binbows]@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 6 months agoWhat's your favorite sleeping technique?message-squaremessage-square69fedilinkarrow-up163arrow-down14
arrow-up159arrow-down1message-squareWhat's your favorite sleeping technique?[binbows]@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 6 months agomessage-square69fedilink
minus-squaregrtz@feddit.delinkfedilinkarrow-up5·6 months agoConcentrating on breathing using my diaphragm. I stole this actually from sitting meditation. Laying on my back this usually puts me too sleep in a couple of minutes. It’s especially useful when my mind is racing.
Concentrating on breathing using my diaphragm.
I stole this actually from sitting meditation. Laying on my back this usually puts me too sleep in a couple of minutes. It’s especially useful when my mind is racing.