My bed is exclusively for sleeping and sex. No food. No coffee. No TV. So my body has learned if we’re not doing one thing then we’re doing the other.
My mind does have a tendency to wander/worry/race though so I put on a podcast when I lay down to distract my brain. I’m usually asleep within 5-10 minutes.
That’s a great idea. I tend to scroll lemmy in bed like I’m doing now. Actually associating sleep with lying in bed sounds like it’d be pretty helpful.
My bed is exclusively for sleeping and sex. No food. No coffee. No TV. So my body has learned if we’re not doing one thing then we’re doing the other.
My mind does have a tendency to wander/worry/race though so I put on a podcast when I lay down to distract my brain. I’m usually asleep within 5-10 minutes.
That’s a great idea. I tend to scroll lemmy in bed like I’m doing now. Actually associating sleep with lying in bed sounds like it’d be pretty helpful.