Please don’t ask why I need this.
It would be great if the food also made me sweat less.
It has to be something I can easily find.
EDITS FOR CLARIFICATION:
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I am not planning on partaking in any illegal activities.
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I do not condone the use of illegal substances and am not planning on smuggling anything anywhere.
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I am not going on a hiking trip or mailing myself anywhere.
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I will be staying in a tent (not a small one; a huge with with air conditioning and everything). I will be traveling for five days, returning to my current location on day 3 and traveling again on the last two days. I will not poop on the first three days (hopefully).
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Clean toilets with all the expected facilities will be available to me. I am not going to poop for reasons that I wish to keep to myself.
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If it gets bad, like really bad, like a-piece-of-poop-is-literally-halfway-out-my-ass bad, I will use the toilets.
Please stop asking because I am not telling anyone the reason.
I have fasted for three straight days on many occasions and it was pretty easy for me. Drinking zero-calorie beverages (coffee, tea, water) should be fine. This is not professional medical advice and definitely do not do this if you are an alcoholic, diabetic, or pregnant. Once you break the fast, do so with moderation.
coffee makes a lot of people poop more
They’re not trying to fast. Sugary drinks (juice, non caffeinated soda, Gatorade, Pedialyte) are probably a good idea, plus calorie dense foods like energy bars.