ᙖᖇƐ>ᜊᙃ ッ@lemmy.world to Asklemmy@lemmy.ml · 1 year agoWhat is something small you can do almost (if not everyday) to improve on yourself?message-squaremessage-square58fedilinkarrow-up172arrow-down11file-text
arrow-up171arrow-down1message-squareWhat is something small you can do almost (if not everyday) to improve on yourself?ᙖᖇƐ>ᜊᙃ ッ@lemmy.world to Asklemmy@lemmy.ml · 1 year agomessage-square58fedilinkfile-text
minus-squareArgongas@kbin.sociallinkfedilinkarrow-up16arrow-down1·1 year agoGo for a walk, longer is better but even 20 minutes will help. Eat fermented foods and plenty of fiber to keep your gut micro biome happy. There’s increasing evidence that your gut health impacts your mental health.
Go for a walk, longer is better but even 20 minutes will help.
Eat fermented foods and plenty of fiber to keep your gut micro biome happy. There’s increasing evidence that your gut health impacts your mental health.