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Ask Lemmy@lemmy.world · 15 hours ago

What are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?

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What are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?

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Ask Lemmy@lemmy.world · 15 hours ago

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15 hours ago
Carbs.
- starlinguk@lemmy.world
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  Simple carbs. Complex carbs give you energy.

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