How does keeping kids inside the whole time the sun is up improve their mental health over giving them an extra hour of sun after school that they can actually enjoy?
I am no psychologist but it’s about how their day night cycle develops which is very different from adults.
Daylight is one of the systems it uses to self regulate and start feeling awake.
School actually starts to soon in many places, that already a major part of it. Research (not at hand) actually show grades go up if school starts later. We basically force kids to be tired to fit our schedule and it gets worse for teens.
With delayd sunlight. They wont really be properly awake for almost half their “productive” day”.
We also know that lack of sleep is a pillar of mental health conditions, now include all the dormant mental health conditions kids already carry and with growing up in this timeline.
Circadian rhythms aren’t based solely on the sun. They are also based on social and physical activity. Things they don’t get when sitting indoors for the entirety of their daylight hours.
Lack of sleep is primarily because they are not physically tired come bed time. They aren’t physically tired becauae they haven’t engaged in any physical activity all day. They’ve been obligated to sit indoors during daylight hours, and they don’t have daylight for outdoor evening activities.
Instead, they get to sit indoors, under artificial lighting and watching bright screens, both of which screw up their sleep schedules.
How does keeping kids inside the whole time the sun is up improve their mental health over giving them an extra hour of sun after school that they can actually enjoy?
I am no psychologist but it’s about how their day night cycle develops which is very different from adults.
Daylight is one of the systems it uses to self regulate and start feeling awake.
School actually starts to soon in many places, that already a major part of it. Research (not at hand) actually show grades go up if school starts later. We basically force kids to be tired to fit our schedule and it gets worse for teens.
With delayd sunlight. They wont really be properly awake for almost half their “productive” day”.
We also know that lack of sleep is a pillar of mental health conditions, now include all the dormant mental health conditions kids already carry and with growing up in this timeline.
Circadian rhythms aren’t based solely on the sun. They are also based on social and physical activity. Things they don’t get when sitting indoors for the entirety of their daylight hours.
Lack of sleep is primarily because they are not physically tired come bed time. They aren’t physically tired becauae they haven’t engaged in any physical activity all day. They’ve been obligated to sit indoors during daylight hours, and they don’t have daylight for outdoor evening activities.
Instead, they get to sit indoors, under artificial lighting and watching bright screens, both of which screw up their sleep schedules.