fwiw that’s actually why I think I’m healthier when I have those meal replacement shakes in the house somewhere. People always are like “ew why would you replace meals with that?”. But they actually don’t. They replace NOT having meals. Because when I have that “one more thing to do”, if don’t eat something super low effort right when I think about it, I’m just gonna power through and forget again.
fwiw that’s actually why I think I’m healthier when I have those meal replacement shakes in the house somewhere. People always are like “ew why would you replace meals with that?”. But they actually don’t. They replace NOT having meals. Because when I have that “one more thing to do”, if don’t eat something super low effort right when I think about it, I’m just gonna power through and forget again.