I try to read more but what else is there when I don’t wanna just read? I’ve done some notebook stuff too but I’ve found using it too much makes me be anxious about writing a lot down lol.
For instance as I lay on the bed for 10-20 minutes waiting for my child to take their nap. Do I just stare into the void?
Yeah, I’ve also found that just being bombarded with information all the time tenses me up. You might think of scrolling Lemmy or similar as “idling”, but obviously your brain is still processing information when you do that.