That’s just self sabotage talking. Knowing about a problem is step one and it’s what gets you in the door.
Just because you know you’ve got a broken pipe doesn’t mean you don’t need a plumber, just because you know your car is broken doesn’t mean you don’t need a mechanic, etc. There’s nothing wrong with someone helping you being a job. That doesn’t mean they won’t do that job.
The main point of therapy is to get you to look at your circumstances in different ways and provide you with coping skills you may not necessarily have developed. You may even be unaware of whatever current maladaptive coping mechanisms you’ve built up over years of just trying to survive. This is where outside professional perspective comes in handy.
However! That’s not to say therapy is a bulletproof process or that all therapists are good or that every therapist is a good fit for every person. I would liken it to finding your preferred barber or massage therapist or something. Sometimes you just got to try options till something works.
That’s just self sabotage talking. Knowing about a problem is step one and it’s what gets you in the door.
Just because you know you’ve got a broken pipe doesn’t mean you don’t need a plumber, just because you know your car is broken doesn’t mean you don’t need a mechanic, etc. There’s nothing wrong with someone helping you being a job. That doesn’t mean they won’t do that job.
The main point of therapy is to get you to look at your circumstances in different ways and provide you with coping skills you may not necessarily have developed. You may even be unaware of whatever current maladaptive coping mechanisms you’ve built up over years of just trying to survive. This is where outside professional perspective comes in handy.
However! That’s not to say therapy is a bulletproof process or that all therapists are good or that every therapist is a good fit for every person. I would liken it to finding your preferred barber or massage therapist or something. Sometimes you just got to try options till something works.