Runner’s gut is surprisingly common.
  • 9488fcea02a9@sh.itjust.works
    3·
    2 months ago

    I always dump out before a race or a long run. Seems like a reasonable precaution

    Also switched from those awful energy gels to maple syrup packets. easier on my stomach and i’ve trained my gut to handle 90+g of carb per hour plus caffeine during races.