I need to get out of my desk chair more, but lately I’ve been trying to walk my neighborhood since the weather’s nice. What kinds of things do you do to stay active? I’d love some suggestions for good stretches and simple/effective exercises. Thanks!
Darebee looks interesting thank you.
My pleasure! These people have been doing volunteering work for more than 10 years and deserve a lot of love. They had some meal plans also. They are great people and they need a lot of support.