Lady Butterfly @lazysoci.alM to WomensStuff@lazysoci.alEnglish · edit-211 days agoMonday motivationlazysoci.alimagemessage-square7fedilinkarrow-up179arrow-down116file-text
arrow-up163arrow-down1imageMonday motivationlazysoci.alLady Butterfly @lazysoci.alM to WomensStuff@lazysoci.alEnglish · edit-211 days agomessage-square7fedilinkfile-text
minus-squareslowmorella@discuss.tchncs.delinkfedilinkarrow-up5·11 days ago get a room in the city where my new job is ☑️ get my bike fixed and/or get a new bike work out 5 times meditate at least 3 times
minus-squareLady Butterfly @lazysoci.alOPMlinkfedilinkEnglisharrow-up1·11 days ago5 workouts is a lot! Does your body not get overtired? I do 4 and if I do 5 I risk damage
minus-squareslowmorella@discuss.tchncs.delinkfedilinkarrow-up3·11 days agoI don’t really work-out for hours, only about 30-40 minutes and its mostly stretching. I do 50% bodyweight stuff und 50% pilates. So it is actually quite easy. The tough part is to get out of bed on time to do it.
minus-squareLady Butterfly @lazysoci.alOPMlinkfedilinkEnglisharrow-up2·11 days agoThat’s a good way of doing it, little and often. It’s achievable
5 workouts is a lot! Does your body not get overtired? I do 4 and if I do 5 I risk damage
I don’t really work-out for hours, only about 30-40 minutes and its mostly stretching. I do 50% bodyweight stuff und 50% pilates. So it is actually quite easy. The tough part is to get out of bed on time to do it.
That’s a good way of doing it, little and often. It’s achievable