So I have gained weight recently (like, way too much) and was feeling down because my job is so sedentary, I barely exercised.
But in the past two weeks that’s changed! I got a mini stepper for days when I just can’t get outside, got a wobble board for core workouts (that one is plain fun), and got ankle weights for walks.
Have done a 20-minute walk every day this past week. I’m already noticing more strength and stamina!
Going to keep this up and get FIT.
Good call! The mini stepper has resistance bands attached to it for arm workouts, but I could use some for my legs.