So I have gained weight recently (like, way too much) and was feeling down because my job is so sedentary, I barely exercised.
But in the past two weeks that’s changed! I got a mini stepper for days when I just can’t get outside, got a wobble board for core workouts (that one is plain fun), and got ankle weights for walks.
Have done a 20-minute walk every day this past week. I’m already noticing more strength and stamina!
Going to keep this up and get FIT.
Congratulations!
I’ve recently started exercising again- press ups, squats and crunches with a view to picking up the free weights when I’m ready
My creaky hips and knees are moving easier and I can feel a muscle difference in my shoulders
I’ve also stopped eating crappy food too
Here’s to a fitter and healthier us this year 👍
Good for you!! The hardest part is getting started. You’re gonna do great!
Thank you! It is indeed hard to get started, but it feels so good to be moving my body.
This is really inspirational! It’s so easy to stick in a rut, and it’s really tough starting exercise. You’ve faced it head on, and you’re doing something that will improve your health and make you feel good. Fantastic achievement, keep us updated and post anytime you need cheering on 😀
Congratulations! I’m proud of you!
Heck yeah, nice. Get a set of those resistance bands too, you can use them during the day for a little extra work.
Good call! The mini stepper has resistance bands attached to it for arm workouts, but I could use some for my legs.
