Lena@gregtech.eu to Science Memes@mander.xyzEnglish · 2 months agoInstant removalgregtech.euexternal-linkmessage-square35fedilinkarrow-up1598arrow-down16
arrow-up1592arrow-down1external-linkInstant removalgregtech.euLena@gregtech.eu to Science Memes@mander.xyzEnglish · 2 months agomessage-square35fedilink
minus-squareIllecors@lemmy.cafelinkfedilinkEnglisharrow-up19·2 months agoI guess it’s similar to cooking in cast iron - it’s effective, just not a be-all-end-all solution.
minus-squarerumba@lemmy.ziplinkfedilinkEnglisharrow-up5·2 months ago I guess it’s similar to cooking in cast iron It’d have to be unseasoned bast iron. The polymer seasoning resists coming off and contains very very little iron. We put ferrous iron in cereal; most supplements use iron salts, though. The metal salts are generally FAR more available for the body to take up.
I guess it’s similar to cooking in cast iron - it’s effective, just not a be-all-end-all solution.
It’d have to be unseasoned bast iron. The polymer seasoning resists coming off and contains very very little iron.
We put ferrous iron in cereal; most supplements use iron salts, though. The metal salts are generally FAR more available for the body to take up.