Ran out of my ritual multi vitamins and wanted some quick, got these from Walgreens.
What do yall use? I know I’ve heard it’s best to use multiple bottles for different nutritional needs but that sounds super inconvenient.
Usually ProVeg+ or VEG 1 from The Vegan Society
+1 for Veg-1 for sure on my end.
I take the Deva multivitamins every few days. They’re supposed to be daily, but I forget lol
Seconding the Deva multi’s. Also seconding Vegetology’s Omega-3. While I don’t think it’s personally necessary to add anything else on top of taking these two, to make sure your hitting even more markers you could also:
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Take a B-complex.
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Take one 250mg choline supplement every few days.
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Take one 200 mcg selenium supplement every few days.
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Take at least 2.5g creatine every day.
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@agoseris @Xanderill I take Deva B-12 once a week and Deva vegan D3 every day, but that’s pretty much it. I don’t see the need for a multi.
