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You call it “intermittent fasting”
I call it “missing breakfast and lunch and having a breakdown”
We are not the same
Internittent Fasting is when you have breakfast eleven times!? When does the fast happen?
You gotta be fast if you want to have 11 breakfasts before your 11 lunchies
I call it fourth breakfast myself.
What are Elevenses?
Edit: I’m American btw.
So it’s like a late morning snack and tea or coffee?
Yeah, a light meal taken at 11am, usually including a hot beverage and a bakery product
Delaying one meal is not intermittent fasting.
Depends on how long the delay is lol
