Don’t be too humble. Many of them need more help than that patient. So many going to therapy themselves and think “hey I can do that too”.
Idk about anybody else but CBT amounts to some sneering fuck saying “just stop thinking that” for a couple of days wages.
It’s bad when the toxic family and friends give better contextual advice.
Don’t want to scare you off getting help. A lot of Dr Phil’s to sieve your way through.